Mental Health Therapy in Pewaukee, WI

For women in Wisconsin who are ready to say goodbye to diet culture, let go of perfectionism and lean into self-kindness.

You're ready to move beyond surviving and start truly living.

Maybe you're tired of spending so much mental energy on food thoughts, body worries, and what everyone else thinks.

You've tried managing your anxiety, perfectionism, and people-pleasing on your own - but you keep falling back into the same old patterns.

You deserve more than just getting through each day.

My Specialties

Therapy for Disordered Eating and Body Image

Ease the exhausting battle with food and your body. We'll work toward genuine peace and self-acceptance.
You'll learn to trust your body's wisdom again, understand how diet culture hijacked your relationship with food, and discover what it feels like to nourish yourself with kindness instead of rules.
Therapy for Anxiety, Stress, and Trauma

Move from constant overwhelm to actually feeling calm and grounded.
We'll process past experiences that are still affecting you today, build tools to regulate your nervous system, and help you understand how trauma changed your brain (and why that's not your fault).
Therapy for Highly Sensitive People

Embrace your sensitivity as a gift while learning to feel more grounded in a busy world.
You'll discover how to honor your deep sensitivity without feeling overwhelmed by everything around you, set boundaries that actually work, and find your place in a world that often feels like too much.

We'll use approaches that help you actually feel different and create lasting change from the inside out.

What you can expect:

I'll meet you exactly where you are, without judgement.
We'll go at your pace - no rushing, no pushing (I’m a gentle nudger)
You'll learn the "why" behind your struggles so shame can finally start to lift
I'll hold you accountable (if that’s helpful for you), while rooting for you along the way
We'll use experiential exercises that help you turn toward your unique inner experience, so you can feel more connected to yourself, others and the world around you.

Instead of fighting difficult thoughts and emotions, you'll learn to make space for them while focusing on what truly matters to you.
Learn practical skills for regulating intense emotions, managing stress, and responding with balance instead of reacting from urgency.
When words aren't enough, we'll use your mind-body connection to gently process trauma at a deeper level.
You'll get to know and care for all the different parts of you - the protective parts, the wounded parts, the authentic parts - with compassion and understanding.
Find your way back to trusting yourself around food, nourishing yourself with kindness, and freedom from diet culture shame.

Intake session (55 Minutes): $150

Ongoing sessions (55 Minutes): $135

*In-home sessions (55 Minutes): $155

*Contact me to see if you're eligible

Yes! I accept:
- Anthem/BCBS
- UHC, UMR
- Aurora Network
- CCHP
- Medicaid
I maintain a few sliding scale appointment slots in my practice each month. Availability varies, so if you're interested in sliding scale options, please mention that when you reach out and I can let you know about current openings!
Yes, I offer a free 15-minute phone consultation so we can see if we're a good fit before you commit to anything.
Yes, I provide secure video sessions for clients who prefer to meet virtually or can't make it to the office.

Individual therapy sessions in my office or online are 55 minutes.
Most clients find weekly sessions most helpful initially. As you start feeling better, we might space sessions out to every other week.
Many of my clients have had that experience. My approach goes beyond just talking - we'll use body-based and experiential methods that often work when traditional talk therapy hasn't.
Completely normal! Starting therapy takes courage, especially if you've been struggling alone for a while. We'll go at whatever pace feels right for you.